Improving Sustainable Living May Help To Protect Your Family

Improving Sustainable Living May Help To Protect Your Family

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What Is the Meaning Of Sustainable Living?

Sustainable living is a lifestyle that helps protect the environment and provides for future generations.

As its title implies, sustainable living involves preserving and increasing what we have instead of wasting or taking more than we need.

There are many ways to improve sustainable living that directly affect your family's well-being, including using natural products for your baby.

This is why sustainable living is considered a family-friendly lifestyle. 

The environment is a very large, diverse ecosystem that has a lot of moving parts. The environment can be anything from the woods to your home surroundings.

It includes the wildlife and every aspect of the plant, water, and air life.

Environmentally friendly product examples are products made from recycled things such as bottled plastic containers or recycled paperboard boxes.

They may also come in biodegradable packaging. If you can, look for items with little packaging or check if they contain post-consumer recycled materials.

These products are considered sustainable products because they help reduce waste and landfill space while still protecting people’s health or even animal health at times.

 

    What Are 8 Sustainable Lifestyle Practices?

    Water conservation

    Water is a very important resource for life. Water conservation means reducing the amount of water needed to live a normal life.

    Take shorter showers, do not leave the water on when brushing teeth or shaving, and fix leaking pipes or toilets as soon as possible to conserve water.

    It will save you money and keep natural resources at a healthy level.

    Environment recycling

    Recycling is the process of converting garbage or other useless materials into new products to prevent waste, add value and reduce the carbon footprint. Recycling can be used for plastic, paper, aluminum, glass, and metal objects.

    Less energy consumption

    Another way to live a more sustainable life is to reduce energy consumption which means:

    Use less electricity in your home by turning off lights when they are not needed

    Unplugging appliances when they are not in use.

    Carpooling

    Carpooling is a great way to help reduce carbon emissions by combining trips and passengers into one car.

    Ride your bike or walk

    Try riding your bike or walking instead of driving to the store if it’s close enough. This can be an easy way to live a more sustainable lifestyle.

    Family Riding Bikes

    Reduce, reuse & refill

    Try to reduce the amount of packaging and plastic you buy. Instead of buying a bottled drink, buy a reusable bottle and fill it with water from home instead.

    Support local businesses

    Try to support local businesses and in-season at your grocery store or farmers market for fresh produce that did not travel far to get to you to make your own food instead of buying fast food.

    This can be made easier by planning and preparing a shopping list that includes what you need to buy in season.

    Reduce food waste

    Food waste can make up around 14 to 20 percent of the total number of garbage in the average American household.

    Try to purchase only what you need at the grocery store and eat leftovers for lunch the next day if there are any.

    Garbage and Trash Bags

    The Negative Effect Highly Processed Foods Have On Your Family's Health

    Try to stick with whole foods as often as possible and find recipes online for new ideas on how to prepare them without creating too much food waste.

    Sustainable products are helping people reduce their carbon footprint and contribute to healthier living for themselves and future generations.

    Find out how you can make a difference in your own life today by buying sustainable products:

    • When you buy processed foods, such as those that come in a box or bag, it creates more waste than buying fresh ingredients and cooking your own meals.
    • Highly processed foods are all of the food we get from a grocery store.
    • Processed foods contain mostly added sugars and salts, unhealthy additives, and man-made fats such as hydrogenated oils.
    • These ingredients can be harmful to your health if consumed often or in high quantities.
    • Studies have shown that eating too much sodium can be a cause of heart disease, and can increase stress on the heart.
    • Eating large amounts of added sugars has been linked to type 2 diabetes, obesity, and cavities.
    • Many different studies have shown an association between red meat consumption and colon cancer.

    Overall, highly processed foods should not be consumed regularly or in high quantities because they are unhealthy for the body. To have a sustainable lifestyle, all humans should reduce their intake of processed foods and switch over to whole organic ingredients.

     Organic Fresh Salad

    How Can Renewable Energy Help With Living A More Sustainable Lifestyle?

    Renewable energy is very important for sustainable living. We can all benefit from renewable energy sources such as wind and solar power because they do not emit greenhouse gases. Renewable energy is very reliable and cost-effective as well.

    The ultimate way to live a more earth-friendly life with fewer carbon emissions, reduced landfill space, and clean air to breathe is to use green products.

    What is considered green products?

    • Green products are sustainable products that are made from organic, recycled or reused materials.
    • You can find nearly anything you need for your home in a green version if you look around.
    • Green products also protect the environment by reducing water usage, greenhouse gas emissions, landfill space, and air pollution.
    • Try buying organic and locally grown products when you can.
    • Buying organic reduces the number of harmful pesticides that might get into your food and also reduces carbon emissions from farming practices.

    Hundreds of new eco-friendly sustainable products have been released to the market by some of the best brands in America.

    Why Buying Organically Can Improve Sustainable Living

    Reducing the carbon footprint

    Buying organic reduces the number of harmful toxins that end up in our landfills and oceans from fertilizer runoff, water contamination from pesticides, air pollution from methane gas emitted by bacteria feeding on decomposing food waste containing pesticide residue.

    Less reliance on fossil fuels

    Purchasing organic means less reliance on fossil fuels to produce chemical fertilizers and pesticides by buying organic products you are looking for alternatives to conventional farming methods.

    Zero chemicals in the soil

    Organic equates to zero chemicals in the soil if animal foods are grown organically and there is an emphasis on their protection.

    This removes the chances of antibiotics and hormones leaching into the water supply.

    Additionally, buying organically grown food reduces environmental degradation caused by pesticides which can pollute waterways and kill wildlife.

    Drinking Water Tested for Chemicals

    Biodegradable or recycled content

    Environmentally-friendly products are easy to use by practically anyone and they are designed with sustainable lifestyle considerations in mind so you know they are good for the environment, people’s health, or both due to biodegradable materials or recycled content.

    Why Is Plastic Such A Hazard?

    Plastic bags, plastic bottles, and plastic waste in general release harmful chemicals into the soil and the ground they reside in which can be detrimental to plant life.

     Plastic Trash On Beach

    Do you know what is inside the plastic bags you put your own food in?

    So we need to make a move and start asking. Start looking at the label on your plastic bag and see for yourself what is inside that bag you use daily to improve sustainable living.

    If we want to protect our families, we need to be aware of what we bring into our homes

    It is not just about recycling; it also has to do with the biodegradability of plastics and the harm they can cause to us, the environment, and wildlife.

    If we keep thinking everything will be okay, we will not make a difference.

    If we want a better world for our children that is free from disease, pollution, deforestation, depletion of resources, soil degradation due to monocropping, greenhouse gas emissions, and unethical treatment of both people and the planet then we need to do our part in changing things which means improving sustainable living by making better choices.

    We need to take responsibility for our actions

    We need to take responsibility for our actions and the products we purchase to improve sustainable living habits by reducing water contamination, and chemical runoff from factory farms.

    Buying local

    Buying local can help support the sustainable production of foods that are fresh, free of pesticides, chemical fertilizers, and genetic engineering which helps improve sustainable living because it reduces the carbon footprint on the environment.

    This means buying local is one small way you can support sustainable farming practices that do not include chemicals or synthetic fertilizers that pollute waterways with runoff or chemical buildup.

    It also helps small local farmers who may have a hard time competing with large factory farms that use chemical fertilizers to grow produce that is less nutritious and more contaminated with chemicals.

    Vote with your dollars

    Consumers have a lot of power when it comes to buying products that positively impact the environment because we can let companies know what we want through our purchasing decisions by voting with our dollars.

    Make informed choices

    We need to make informed choices about the products we purchase including organic foods, natural personal care items, and home goods to reduce our reliance on harmful products.

    For example, we can use reusable produce bags instead of using plastic alternatives which can help keep harmful chemicals out of the ground and waterways that harm plant and animal life.

    Eco-Friendly Products

    Be aware of what you bring into your home

    If we want to protect our families then we need to be aware of what we bring into our homes.

    It is not just about recycling; it also has to do with the biodegradability of plastics and the harm they can cause to us, the environment, and wildlife.

    Become educated about the options available to you

    It is so important that people are educated on how their consumer choices impact the world around them.

    If we want to leave a cleaner world for our children then we need to improve sustainable living habits that have lasting effects on the environment.

    What Are Ways to Help the Environment?

    Recycle

    • Recycle as much as you can to reduce your carbon footprint and protect wildlife because people must be educated on how their consumer choices impact the world around them.

     Family Recycling Trash

    Less plastic

    • Use fewer plastic bags by using reusable produce bags instead of using plastic alternatives which have a lasting impact on keeping harmful chemicals out of the ground and waterways that harm plant and animal life.

    Eat more plant-based foods

    • Eat more plant-based foods because the carbon footprint on the environment is less when you eat plant-based foods than if you ate meat sources.

    Organic home cleaning products

    • Use natural, organic home cleaning products that are not harmful to the environment and your health because people have a lot of power when it comes to buying products that positively impact the environment.

    Use biodegradable products

    Compost organic waste

    • Compost organic waste to reduce greenhouse gas emissions from landfills by keeping harmful waste out of the ground and waterways that harm plant and animal life. 

    Walk, bike, or use public transportation

    • Reduce your carbon footprint by walking, biking, or using public transportation instead of driving a car because we need to reduce our carbon emissions.

    Plant trees

    • Plant some trees because deforestation is responsible for about 15% of greenhouse gas emissions and 66 feet of rainforest are cut down every minute

    Trees In Fall

    Grow your own food at home

    • Live more sustainably by growing your food at home to reduce how much you source from factories that have a large carbon footprint so it is not just about recycling.   

    Plant Your Own Vegetables

    Consider using energy-efficient light bulbs

    • Participate in energy-saving activities by using natural light instead of turning on electric lights and using energy-efficient light bulbs to save energy.

    Energy Efficient Light Bulb

    Reduce your consumption of non-organic food

    • In addition to providing you with healthier foods, organic farming is better for the environment as well.

    Eat more seasonal foods

    • Eat seasonal foods because not only do they taste better, but you will also save energy and money by purchasing food that is in season instead of out of season.

    Use fewer paper towels

    • Participate in sustainable living by using fewer paper towels because they contribute to deforestation and water usage which is not good for the environment.

    Stop using pesticides on your lawn

    • Consider getting rid of traditional pesticides on your lawn because people must be educated on how their consumer choices impact the world around them. There are very effective natural pesticides that work just as well. 

    You can choose an organic alternative that does not pose a hazard to the environment or wildlife.

    Buy local produce

    • Purchasing local produce is more sustainable because transporting larger distances uses more energy and emits more greenhouse gasses which contribute to climate change that affects plant and animal life.

     Shop at Local Farmer's Market

    Use green materials when repairing your home

    • Take advantage of green materials that are not harmful to the environment when you are repairing your home because they have a lasting impact on the world around us.

    Support eco-friendly living awareness

    • Promote sustainable living through support for organizations like Earth 911, Eco Watch, Green America, and Local Harvest which promote sustainable living practices.

    Take responsibility for our environment - it's the only one we have

    • People are responsible for improving green living habits by reducing their environmental footprint that is leading to global warming or pollution that has lasting effects on the environment.

    Protecting the Environment

    Offset Your Emissions

    The best green products for a more sustainable lifestyle are product examples that help reduce the environment’s carbon footprint.

    They either generate less greenhouse gas emissions or sequester more carbon dioxide than they emit during their life cycle.

    Electric cars

    For example, an electric car is considered a green product because it does not release emissions while running and produces no emissions when you charge its batteries with power from a sustainable resource such as solar power.

    Hybrid cars

    Or another product example of a green product is a hybrid car. A hybrid car can use gasoline or alternative energy sources to run.

    It runs on gasoline while the electric motor provides additional propulsion when more power is needed, such as going up a hill or accelerating onto a highway.

    5 Ways To Make Zero Waste Possible In a Busy World

    There are many ways to make zero waste possible in a busy world. Often, we do not think about how our everyday choices create such an impact on the environment.

    Recycling is wonderful and it helps reduce trash, but we can do more.

    We can start today by making mindful decisions when we go shopping and considering recycling all of the things we use in our homes every day.

    Here are five ways to make zero waste possible:

    Rethink Your Food Consumption

    The food industry creates a lot of unnecessary waste and this includes organic foods that require lots of packaging too!

    1. Start by reducing pre-packaged items at the grocery store
    2. Stop wasting food
    3. Shop in bulk instead of individual portions
    4. Buy in-season produce
    5. Plan your meals ahead of time to use all the groceries you purchase
    6. Give food scraps to your animals
    7. Get an outdoor or indoor compost bin to create your own fertilizer from leftover food.

    Plan Shopping Trips

    Avoid impulse buying when you go shopping by planning out your grocery list before venturing into the store.

    This will ensure that you are not tempted by all of the items at the checkout stand that are convenient but not necessarily healthy for you (and certainly not necessary).

    Turn off any alerts on your phone that tell you about deals while shopping so that a message doesn't pop up about an item being on sale and then leave it in the cart.

    Organize Your Refrigerator

    1. It is easier to eat leftovers if they are organized and easy to find.
    2. It saves time when you need a meal but hasn't planned anything for dinner.
    3. Organize your fridge by color so the green vegetables are all together, red fruits and berries are together, etc.
    4. Store similar items in containers that reduce the spread of bacteria and clean out often.

    Carry Reusable Bags

    The more we reuse our bags, the less we will purchase them from stores!

    Traditional plastic bags take centuries to decompose and they can cause serious harm to wildlife if they get into waterways or oceans.

    Invest in reusable fabric totes  that fold up easily when not in use.

    Or choose paper sacks that break down quickly in landfills instead of ones where food scraps take years to decompose.

    Buy Less Plastic

    The average American uses over 500 plastic water bottles every year which is a staggering statistic and most of these end up in landfills and oceans without ever being recycled again.

    Choose alternative ways to hydrate like using a reusable stainless steel bottle or glass container.

    Carry around a reusable metal straw for your smoothies and iced coffee instead of the disposable plastic version that is used once and thrown out by the billions every day.

    Enhance Sustainability In Your Everyday Life With These Simple Steps

    It's easy to enhance sustainability in your everyday life with just a little effort!

    • Reduce waste
    • Reuse items that have been discarded
    • Buy from sustainable sources
    • Make a plan to recycle all materials possible
    • Repair broken appliances before throwing them away
    • Compost organic waste into soil that you can then use in your garden
    • Share resources with others as much as possible if you do not need them

    How Do Natural Resources Affect A Sustainable Life?

    The production of consumer goods impacts natural resources in many ways including using fresh water, non-renewable resources, and chemical fertilization which all lead to waste.

    Dwindling resources

    Resources are dwindling due to over-consumption for single-use items that are used only once then thrown away or recycled into lower-grade products because they can no longer be sold as brand new.

    Additional waste and more energy used

    The production of these items is complicated and takes a toll on the environment when we factor in additional waste created during distribution and shipping or energy used to power factories where products are made which impacts climate change.

    Non-renewable resources

    Sustainable living is important because it reduces our reliance on non-renewable resources found deep in the Earth that we cannot replace once used up and it also reduces pollution and waste that impacts our environment and wildlife.

    Sustainable living improves by making better choices including the use of biodegradable plastics instead of petroleum-based plastic resins, carpets made with natural materials like wool  instead of chemical dyes, and synthetics that emit volatile organic compounds, and natural personal care items.

    These small changes make a huge difference when we vote with our money to insist on sustainable products that are safe for us and the environment.

     

    Natural Resources

     Should You Be Concerned About Climate Change?

    According to scientists, if we continue our carbon-intensive ways then by 2050 the global average temperature will increase between 2.6°C and 5°C which might be too much for some of us to handle.

    Possible health problems

    People are more sensitive to heat than cold so this could cause serious health problems for people who are elderly or very young, those affected by chronic illnesses like asthma, allergies, heart disease, obesity, cancer, and diabetes.

    Extreme weather

    Extreme weather events like drought conditions that impact freshwater supplies could also become the norm with these climate changes which would make clean water harder to find in some areas of the world.

    What Is The Solution To Climate Change?

    It's up to each of us as individuals to make a difference by making sustainable decisions in our daily lives and supporting sustainable products whenever possible.

    Vote with your money for items that are made sustainably including energy-efficient appliances, low VOC-emitting paints, organic cotton sheets, wool socks, unbleached paper towels  or  napkins, toilet paper without dyes or fragrances, metal straws for smoothies instead of throwaway plastic ones which will be tax write-offs next year!

    How to Keep Your Kids (Especially Babies) Free of Toxic Chemicals

    Choosing eco-friendly products for your children is the best option to consider.

    It not only ensures the best for your family but also the best for our beautiful earth and a sustainable lifestyle.

    Most parents want best to protect their children from harmful chemicals and materials that impact their health in negative ways.

    Here are some great reasons that support why you should use sustainable baby products:

    Eco-Friendly Baby Products are Gentle on Baby's Skin

    Everyone wants best to make sure when they buy something it is gentle enough for them or their child to use.

    Natural baby products are the best choices to keep in mind since they are made from soft fabrics that are best for babies sensitive skin.

    Sustainable Baby Products are Environmentally Safe

    When you choose environmentally friendly baby products, you are doing best for our world as well because they do not contain harmful chemicals or materials that impact the earth's soil, air, or water supply.

    Earth-Friendly Baby Products Have High-Quality Standards

    Choosing earth-friendly products means choosing items that have high standards of quality including being cruelty-free and non-toxic.

    That way, parents can rest assured knowing there will be no exposure to these elements that can hurt their children.

    Mother and Healthy Baby

    Eco-Friendly Baby Products are Economical

    When you select green baby products, not only do you get the best for the earth, but best for your pocketbook as well because these choices are in general economical.

    Green Baby Products Do Not Include Harsh Dyes and Pesticides

    Selecting natural items for babies means making sure they do not include harsh dyes or pesticides since these materials are harmful to people, animals, and the earth.

    Also, look for environmentally friendly sunscreen for babies free of oxybenzone which is known to cause allergic reactions in young children.

    This chemical also causes hormone disruption effects according to baby and family education specialist Dr. Neeka.

    What Are The Benefits Of Using Natural Products?

    Using natural products can reduce the risk of certain types of illnesses in babies. For example, natural bamboo diapers are absorbent yet also biodegradable.

    They may help protect against diaper rash and help control odors, too. Another benefit of using natural products is that they are usually less expensive than traditional disposable diapers.

    Choosing eco-friendly products for babies means making sure they are better for the earth in general because green items do not contain harmful chemicals or materials that impact the earth's soil, air, or water supply.

    Another important reason to select natural baby products is that they can help reduce diaper rashes and other skin irritations.

    Organic and Eco-Friendly

    Conclusion

    Sustainable living is important for many reasons, one of which is to protect our families. 

    There are many ways we can improve our sustainable living practices to safeguard the health of future generations. 

    Some simple steps include reducing water consumption, waste production, and energy use. 

    In addition, choosing environmentally friendly products and eating organic foods whenever possible will help reduce exposure to harmful toxins. 

    By making these small changes today, we can create a brighter tomorrow for our loved ones.

     Natural Resources

     


    1 comment


    • Sharon Wells

      Excellent document. Could you add something about batteries that a lot of items a fabricated to be used. Rechargeable at least and purchase items that can also be recharged or just electric. Recycle batteries so they do not land in Landfield. Europe has been doing this for more than 30 years. Also, non used medications, recycle, do not put in Landfield nor toilet. In Belgium all pharmacies take them back for recycling.


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